In some ways intermittent fasting is new to me. And in others I'm a veteran. Growing up in a muslim family meant participating in the once a year fast-a-thon during the month of Ramadan. If you are not familiar, we eat a meal before sunrise and don't eat or drink anything until sunset everyday for [...]
Are you afraid of fat? (Eating it, that is). Don't be. I break down the different fats and why you should be eating fat as part of a balance diet.
I've discovered a few new favourite items on Naturamarket.ca including a cauli pizza crust that is delish. Here's a list of what I've been ordering on repeat recently (including a quick two ingredient sugar free dessert recipe!)
Four things you can do on your next grocery shopping trip to improve your health.
The reasons why I Whole30 are far more than a way to lose weight and feel healthy.
A round up of some of my fav whole30 recipes on the blog
Prepping for a successful January Whole30 with some shopping from Natura Market.
How I went from obsessively tracking my calories in and out to focusing on real food to help me lose weight and feel healthier.
J and I just wrapped a 2 week clean eating sprint. I planned out meals to avoid carbs, dairy and sugar as much as possible. J ended up losing 8 lbs! (I only lost 2...why is it always so easy for boys?!). One of the hardest parts of eating clean is cutting the sugar. Especially [...]