Rose Water Refresher

Rose Water Refresher

Did you get my healthy fit fast guide all about intermittent fasting? One of the tips I shared in there for a healthy fast is to ensure you stay hydrated. Which is probably good advice whether you are fasting or not. Chia seeds add an extra hit of protein and omega-3 making this a bit [...]

Ramadan Healthy Recipe Round-up

Ramadan Healthy Recipe Round-up

Ramadan is coming! And I am in full meal prep mode getting ready for our long 16-hour fasts. So, for all my muslim friends, and for those of you intermittent fasting in general, here's some recipe inspiration for you! I find that during Ramadan I tend to have little energy for long involved recipes. So [...]

Sundried Tomato Pesto Deviled Eggs

Sundried Tomato Pesto Deviled Eggs

Another great make ahead breakfast. If standard deviled eggs are a classier boiled egg, then these are like deviled eggs on steroids. All the yumminess of a deviled egg mixed with macadamia nuts, basil and sundried tomatoes. Need I say more? A few halves served with some breakfast sausages (homemade of-course) and you are good [...]