Four things you can do on your next grocery shopping trip to improve your health.
Don’t Go Grocery Shopping Without Me
Category: Healthy eating
Why Whole30?
The reasons why I Whole30 are far more than a way to lose weight and feel healthy.
Fav Whole 30 Recipe Round Up
A round up of some of my fav whole30 recipes on the blog
Whole30 Shopping List – Natura Market
Prepping for a successful January Whole30 with some shopping from Natura Market.
How I Stopped Counting Calories and Lost Weight
How I went from obsessively tracking my calories in and out to focusing on real food to help me lose weight and feel healthier.
5 quick and easy ways to cut sugar
J and I just wrapped a 2 week clean eating sprint. I planned out meals to avoid carbs, dairy and sugar as much as possible. J ended up losing 8 lbs! (I only lost 2...why is it always so easy for boys?!). One of the hardest parts of eating clean is cutting the sugar. Especially [...]