How I went from obsessively tracking my calories in and out to focusing on real food to help me lose weight and feel healthier.
How I Stopped Counting Calories and Lost Weight
Category: Healthy eating
5 quick and easy ways to cut sugar
J and I just wrapped a 2 week clean eating sprint. I planned out meals to avoid carbs, dairy and sugar as much as possible. J ended up losing 8 lbs! (I only lost 2...why is it always so easy for boys?!). One of the hardest parts of eating clean is cutting the sugar. Especially [...]