Stupid Simple Watermelon Salad

Stupid Simple Watermelon Salad

(& other great summer BBQ recipe ideas) Happy (almost) Canada Day folks (and early Independence Day for my US friends & family)! This year, like every year, our long weekend is going to be filled with lots of family and summer based fun. Including some water based activities, BBQ-ing with the family and all the [...]

Rose Water Refresher

Rose Water Refresher

Did you get my healthy fit fast guide all about intermittent fasting? One of the tips I shared in there for a healthy fast is to ensure you stay hydrated. Which is probably good advice whether you are fasting or not. Chia seeds add an extra hit of protein and omega-3 making this a bit [...]

Ramadan Healthy Recipe Round-up

Ramadan Healthy Recipe Round-up

Ramadan is coming! And I am in full meal prep mode getting ready for our long 16-hour fasts. So, for all my muslim friends, and for those of you intermittent fasting in general, here's some recipe inspiration for you! I find that during Ramadan I tend to have little energy for long involved recipes. So [...]