The basics I like to stock up on when they are on sale.
My Black Friday Picks (2019)
Category: Life
Top 5 Black Friday Tech Deals 2019 (according to J)
Some of J's top tech deals for Black Friday that he recommends (and may end up buying) this year.
Whole30 Week 4 Meal Plan
Final week of Whole30 meal plan.
Whole30 Week 3 Meal Plan
Whole30 Week3 meal plan coming in hot making use of pre-cooked rotisserie chicken in a few different ways to save time.
Whole30 Week 2 Meal Plan
One week down, three more to go! For some reason the first week was not as hard as I expected it to be. Some of it may be all the mental and physical preparation I did. And also the fact that I try to eat paleo about 75% of the time on a regular basis. [...]
Whole30 Week 1 Meal Plan
Here we go again. Starting our Whole30 tomorrow. Sharing our meal plan (with recipe links) and the prep I did this weekend to get us started.
Anniversary Party Deetz
Anniversary party planning details from our party this year.
Intermittent Fasting (IF) Basics (and a free download)
In some ways intermittent fasting is new to me. And in others I'm a veteran. Growing up in a muslim family meant participating in the once a year fast-a-thon during the month of Ramadan. If you are not familiar, we eat a meal before sunrise and don't eat or drink anything until sunset everyday for [...]
Are you afraid of fat?
Are you afraid of fat? (Eating it, that is). Don't be. I break down the different fats and why you should be eating fat as part of a balance diet.
Don’t Go Grocery Shopping Without Me
Four things you can do on your next grocery shopping trip to improve your health.
