Final week of Whole30 meal plan.
Whole30 Week3 meal plan coming in hot making use of pre-cooked rotisserie chicken in a few different ways to save time.
One week down, three more to go! For some reason the first week was not as hard as I expected it to be. Some of it may be all the mental and physical preparation I did. And also the fact that I try to eat paleo about 75% of the time on a regular basis. [...]
Here we go again. Starting our Whole30 tomorrow. Sharing our meal plan (with recipe links) and the prep I did this weekend to get us started.
Anniversary party planning details from our party this year.
In some ways intermittent fasting is new to me. And in others I'm a veteran. Growing up in a muslim family meant participating in the once a year fast-a-thon during the month of Ramadan. If you are not familiar, we eat a meal before sunrise and don't eat or drink anything until sunset everyday for [...]
Are you afraid of fat? (Eating it, that is). Don't be. I break down the different fats and why you should be eating fat as part of a balance diet.
Four things you can do on your next grocery shopping trip to improve your health.
How I went from obsessively tracking my calories in and out to focusing on real food to help me lose weight and feel healthier.
Top 5 kitchen essential items that help me save time in the kitchen