In some ways intermittent fasting is new to me. And in others I'm a veteran. Growing up in a muslim family meant participating in the once a year fast-a-thon during the month of Ramadan. If you are not familiar, we eat a meal before sunrise and don't eat or drink anything until sunset everyday for [...]
Are you afraid of fat? (Eating it, that is). Don't be. I break down the different fats and why you should be eating fat as part of a balance diet.
Four things you can do on your next grocery shopping trip to improve your health.
How I went from obsessively tracking my calories in and out to focusing on real food to help me lose weight and feel healthier.
Top 5 kitchen essential items that help me save time in the kitchen
Check out my Black Friday shopping list!
Gift ideas for others or yourself this holiday season