The basics I like to stock up on when they are on sale.
Some of J's top tech deals for Black Friday that he recommends (and may end up buying) this year.
Final week of Whole30 meal plan.
Whole30 Week3 meal plan coming in hot making use of pre-cooked rotisserie chicken in a few different ways to save time.
One week down, three more to go! For some reason the first week was not as hard as I expected it to be. Some of it may be all the mental and physical preparation I did. And also the fact that I try to eat paleo about 75% of the time on a regular basis. [...]
Here we go again. Starting our Whole30 tomorrow. Sharing our meal plan (with recipe links) and the prep I did this weekend to get us started.
Anniversary party planning details from our party this year.
In some ways intermittent fasting is new to me. And in others I'm a veteran. Growing up in a muslim family meant participating in the once a year fast-a-thon during the month of Ramadan. If you are not familiar, we eat a meal before sunrise and don't eat or drink anything until sunset everyday for [...]
Are you afraid of fat? (Eating it, that is). Don't be. I break down the different fats and why you should be eating fat as part of a balance diet.
Four things you can do on your next grocery shopping trip to improve your health.