Thadal – Spiced Almond Refresher

Thadal – Spiced Almond Refresher

Have you tried thadal before? (Pronounced Thaa- dull) It is a well known drink in Pakistan, especially in the province of Sindh (where my parents are from) but I don't think many outside of Pakistan know much about this flavourful summer drink. This drink is huge on flavour and is full of good for you [...]

Rose Water Refresher

Rose Water Refresher

Did you get my healthy fit fast guide all about intermittent fasting? One of the tips I shared in there for a healthy fast is to ensure you stay hydrated. Which is probably good advice whether you are fasting or not. Chia seeds add an extra hit of protein and omega-3 making this a bit [...]