Discovering the -ish life. Paleo-ish, Whole30-ish, Healthy-ish.
These are a lifesaver on days when I come home from work starving. Its just enough of a sweet crunchy hit that I can survive until dinner is ready without biting J's head off. They are also my new fav way to break my fast during Ramadan. This and the Rose Water Refresher are my [...]
Did you get my healthy fit fast guide all about intermittent fasting? One of the tips I shared in there for a healthy fast is to ensure you stay hydrated. Which is probably good advice whether you are fasting or not. Chia seeds add an extra hit of protein and omega-3 making this a bit [...]
I've discovered a few new favourite items on Naturamarket.ca including a cauli pizza crust that is delish. Here's a list of what I've been ordering on repeat recently (including a quick two ingredient sugar free dessert recipe!)
Crusty, flakey buttery crust. Ooegy gooey filling. Did I mention it is gluten free?! You will not notice any difference in my GF version of this classic pie.
Delicious melt in your mouth shortbread with a sweet treat on top.
A light, flakey not too sweet scone that is a perfect paring with a cup of tea.
My secrets for making a great make ahead crowd pleasing dessert - with a play by play video showing all my techniques.
A simple vanilla cake or cupcake recipe that is divine.
This one's for my momma♥️. She’s got a huge sweet tooth. So this is a great way to satisfy the cravings without all the refined sugar and carbs. Modified from Physical Kitchness’ recipe for blueberry custard bars. I found the original needed a little something for me. I played around with it and found adding [...]
