Here we go again. Starting our Whole30 tomorrow. Sharing our meal plan (with recipe links) and the prep I did this weekend to get us started.
Whole30 Week 1 Meal Plan
Tag: whole30
Whole30 (and healthy eating) Tips to Stay on Track
Here we go again. With the benefit of two Whole30's behind us. I am feeling well prepared for our September Whole30 that we have decided to start on Monday. (If you need a refresher on why I Whole30 check out this post). To learn more about Whole30 and the rules, go here. I thought I [...]
Bangin’ Bengan Ka Bhurta (Eggplant Curry)
A creamy rich and flavourful meatless curry that I tried to get my eggplant hating husband to love eggplant. How do you think I did?
Cold Spring (or Summer) Rolls
No cooking. Takes 10 minutes to make. Basically salad in a roll form. And delicious! What are you waiting for?!
Stupid Simple Watermelon Salad
(& other great summer BBQ recipe ideas) Happy (almost) Canada Day folks (and early Independence Day for my US friends & family)! This year, like every year, our long weekend is going to be filled with lots of family and summer based fun. Including some water based activities, BBQ-ing with the family and all the [...]
Pad Gra Prow (Thai Basil Beef)
Dress up your regular ground beef with a bit of thai flare!
Red Curry Shrimp
Have dinner ready in 15 with this thai fav.
20 Clove Garlic Roast Chicken
Wanna spend 10 mins in the kitchen and still look like you slaved for hours? This 20 clove roasted garlic chicken is your answer!
Bone Broth
How is bone broth different from stock or soup? It is all about the nutrients. Bone broth is made by boiling bones and connective tissue of chicken or beef for at least 12 to 18 hours till the bones essentially turn to jelly (anything less and you wont get the full nutrients). This allows the [...]
Easy Weeknight Sheet-pan Dinner
A simple weeknight meal that is ready in 30 mins with minimal time in the kitchen.
