Eat, Feel & Live Healthy
I'll be honest with you salad is not my favourite. Unless someone else makes it. Then a big 'ole plate of fresh salad all of a sudden becomes so appetizing!;) But we all know salad is good for us so Im always trying to find ways to make salad more appetizing. Mostly the thing I [...]
No cooking. Takes 10 minutes to make. Basically salad in a roll form. And delicious! What are you waiting for?!
(& other great summer BBQ recipe ideas) Happy (almost) Canada Day folks (and early Independence Day for my US friends & family)! This year, like every year, our long weekend is going to be filled with lots of family and summer based fun. Including some water based activities, BBQ-ing with the family and all the [...]
Did you get my healthy fit fast guide all about intermittent fasting? One of the tips I shared in there for a healthy fast is to ensure you stay hydrated. Which is probably good advice whether you are fasting or not. Chia seeds add an extra hit of protein and omega-3 making this a bit [...]
Creamy Coconut Coleslaw that is paleo, whole30 and keto friendly.
Yup this salad is as cool as it sounds. Ok maybe not that cool. It is a salad after all. But how cool will you sound saying you eat dinosaur (kale)?!
