Did you get my healthy fit fast guide all about intermittent fasting? One of the tips I shared in there for a healthy fast is to ensure you stay hydrated. Which is probably good advice whether you are fasting or not. Chia seeds add an extra hit of protein and omega-3 making this a bit [...]
Ramadan is coming! And I am in full meal prep mode getting ready for our long 16-hour fasts. So, for all my muslim friends, and for those of you intermittent fasting in general, here's some recipe inspiration for you! I find that during Ramadan I tend to have little energy for long involved recipes. So [...]
Are you afraid of fat? (Eating it, that is). Don't be. I break down the different fats and why you should be eating fat as part of a balance diet.
What do you make with blueberries, ginger and pickle water? Only the best paleo BBQ sauce you have ever had! Also come check out what my blogger friends did with the same ingredients.
Spice things up with the lip tingling heat of sichuan peppers in this simple and hearty beef broth.
A healthier low carb but still yummy alternative to this thai classic.
Cloud like fluffy eggs with a tangy spicy tomato sauce. A weekend brunch classic in our house.
Dress up your regular ground beef with a bit of thai flare!
Have dinner ready in 15 with this thai fav.
Wanna spend 10 mins in the kitchen and still look like you slaved for hours? This 20 clove roasted garlic chicken is your answer!