januarywhole30 Archives

dairy free, gluten free, Healthy eating, Kitchen, Life, paleo, whole30

Whole30 Week 4 Meal Plan

October 6, 2019October 4, 2019by RueLeave a Comment

Final week of Whole30 meal plan.

breakfast, brunch, dairy free, gluten free, one pan meals, paleo, seasoning, side, vegan, vegetarian, whole30

Sindhi Potatoes

September 26, 2019September 23, 2019by RueLeave a Comment

Incase you haven't heard. Potatoes are like my favourite food group. Yup. They are in their own category cause I love them that much! These Sindhi-style potatoes are no exception. Sindhi food is known for its simplicity. Since my parents are both from Sindh in Pakistan, this is what I have learnt and grew up [...]

Healthy eating, Kitchen, Life, Uncategorized, whole30

Whole30 Week 1 Meal Plan

September 15, 2019September 27, 2019by RueLeave a Comment

Here we go again. Starting our Whole30 tomorrow. Sharing our meal plan (with recipe links) and the prep I did this weekend to get us started.

Healthy eating, whole30

Whole30 (and healthy eating) Tips to Stay on Track

September 12, 2019September 6, 2019by RueLeave a Comment

Here we go again. With the benefit of two Whole30's behind us. I am feeling well prepared for our September Whole30 that we have decided to start on Monday. (If you need a refresher on why I Whole30 check out this post). To learn more about Whole30 and the rules, go here. I thought I [...]

Healthy eating, paleo, whole30