januarywhole30 Archives

dairy free, gluten free, Healthy eating, Kitchen, Life, paleo, whole30

Whole30 Week 4 Meal Plan

October 6, 2019October 4, 2019by RueLeave a Comment

Final week of Whole30 meal plan.

breakfast, brunch, dairy free, gluten free, one pan meals, paleo, seasoning, side, vegan, vegetarian, whole30

Sindhi Potatoes

September 26, 2019September 23, 2019by Rue1 Comment

Incase you haven't heard. Potatoes are like my favourite food group. Yup. They are in their own category cause I love them that much! These Sindhi-style potatoes are no exception. Sindhi food is known for its simplicity. Since my parents are both from Sindh in Pakistan, this is what I have learnt and grew up [...]

Healthy eating, Kitchen, Life, Uncategorized, whole30

Whole30 Week 1 Meal Plan

September 15, 2019September 27, 2019by RueLeave a Comment

Here we go again. Starting our Whole30 tomorrow. Sharing our meal plan (with recipe links) and the prep I did this weekend to get us started.

Healthy eating, whole30

Whole30 (and healthy eating) Tips to Stay on Track

September 12, 2019September 6, 2019by RueLeave a Comment

Here we go again. With the benefit of two Whole30's behind us. I am feeling well prepared for our September Whole30 that we have decided to start on Monday. (If you need a refresher on why I Whole30 check out this post). To learn more about Whole30 and the rules, go here. I thought I [...]

Healthy eating, paleo, whole30