This tastes so close to the real deal Kentucky fried chicken - except gluten and dairy free. But still crunchy and delicious. The chicken is made extra moist by soaking it in brine before cooking.
2lbschicken - bone in, skin on(approx. one whole chicken, cut into pieces)
3tbsp salt(for brine)
2cupsgluten free flour*
2tbsparrowroot flour
2tsp salt
1/2 tspdried thyme
2tspItalian seasoning
1tbspcelery salt
1tbspdry mustard powder
4tbsppaprika
2tbspgarlic salt
1tbspground ginger
3tbspblack pepper
oil for frying(I recommend canola or avocado)
Instructions
Prep Chicken
Brine the chicken- in a large bowl place the chicken and cover with water. Add 3 tbsp salt and mix. Let this sit while you prepare the other ingredients (the longer it sits the better, I recommend at least 30 mins)
Prepare the Seasoning Mix
In a large shallow dish mix the gluten free flour and arrowroot flour with the remaining herbs and spices.
Fry the Chicken
Strain the chicken and coat each piece with the seasoned flour. Let this sit for a few minutes while you heat the oil.
Heat a large frying pan on medium heat. Add enough oil to coat the bottom of the pan with at least 1 cm (about 1/2 inch) of oil.
Carefully place the coated chicken pieces into the hot pan, making sure the pieces are not touching.
Cook on medium, turning occasionally till the thickest part of the chicken registers at 165° Fahrenheit (75° Celsius) (about 10 mins).
Notes
*For a gluten full version use plain white flour and skip the arrowroot flour.