Delicata Squash Chips
This is the trifecta of a perfect snack - salty-sweet, addictively delicious, and healthy!
Servings: 1 cup
Ingredients
- 1 delicata squash
- 1-2 tbsp avocado oil (or avocado oil spray)
Seasoning Mix
- 1 tbsp nutritional yeast
- 1/2 tsp garlic salt
- 1/2 tsp dried rosemary
- 1/2 tsp chilli flakes
Instructions
- Preheat oven to 425F (218C).
- Mix the seasoning ingredients in a small bowl and set aside.
- Trim the ends of your delicata squash and slice in half lengthwise.
- Scrape out the seeds inside the squash (seeds can be washed and roasted separately, or just toss them).
- Thinly slice the squash - like a potato chip. The thinner the better for maximum crispness. I like them to be the thickness of a quarter.
- Spray a non-stick baking sheet (or parchment lined baking sheet) with avocado oil spray.
- Add the sliced squash, spray with more avocado oil spray and sprinkle with the seasoning mix. Give everything a good toss to coat and spread out in a thin layer. Try not to have the pieces overlapping or touching.
- Bake for 15 minutes. Give everything a toss in the baking sheet, and then bake for additional 5-10 minutes till golden brown and crisp all over.