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Easy Weeknight Sheet Pan Dinner

A great one pan meal that is ready in 30 mins with almost no hands on cooking time. Throw it all in the oven and 20 mins later. Dinner is ready!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Keyword: Paleo, Whole30
Servings: 4


  • 1 carrot
  • 1 large onion
  • 1 head broccoli
  • 1 sweet potato
  • 1 green pepper
  • 1 jalapeno
  • 2-3 cloves garlic
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1/2 tsp black pepper
  • 2 tsp italian seasoning
  • 2 tsp garlic powder
  • 8 frozen chicken sausages
  • 1 cup baby spinach leaves (or other mixed salad greens)
  • 1 tbsp chipotle mayo (or just mix 1 tbsp mayo with 1/8 tsp each chilli powder and smoked paprika)


  • Preheat oven to 400*F.
  • Chop all the veggies to 1/2 inch cubes.
  • On a parchment lined baking sheet (or two) mix all the veggies with the remaining ingredients (except the sausages, spinach leaves and chipotle mayo). Spread the veggies out in a thin layer.
  • Chop up the frozen sausages into 1 inch pieces and sprinkle over the veggies.
  • Bake for 20-30 mins till the veggies are soft and the sausage is cooked through.
  • Serve warm on bed of baby spinach leaves and dollop of chipotle mayo.